Panic attacks are painful. This article contains a selection of tips and advice that is sure to help anyone who suffers from panic attacks.
If panic attacks start to become a regular problem, be sure that you are sleeping well each night. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Try sleeping 8 hours a night.
Check out the Internet and see if there is a nearby support group for panic attack sufferers. You will be able to meet people with similar issues and spend time with them. A support group is going to help you go through the process of fighting your stress.
Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. Make sure you control your breathing because this will help make the attack end sooner. Regain control by breathing deeply and slowly, inhaling and exhaling through your nose.
Focus on what is really happening during a panic attack. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. By doing this you will remind yourself that you are going to be fine and the panic attack will soon pass, which will help calm you. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.
Do you think panic attacks could never end? Keep in mind that you are the person in control of both your mind and body.
When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Time your breathing to focus on something.
Although panic attacks are often debilitating, all it takes to be free of them is a little patience and effort. Talk to your doctor to see what advice he has for safe treatment. The tips included above can also be a wonderful resource to help you deal with your panic attacks.
