Diabetes is devastating and very serious. In order to live a happy life, those with diabetes must know how to keep healthy. The following article contains helpful tips for anyone with diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Make your life easier and more organized by doing everything the same way every time. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make your testing routine so you always remember to write your levels down in your log.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Fix these problems as soon as possible because they have the potential to cause blindness.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
The ideas that you have read in this article might be all that you need to better manage your diabetes, and still find some time to have a wonderful life. Not only will they save you time, but they will help you feel better too.
