As you age, it’s common to find your memory not as sharp as it once may have been. What are some good ways to keep mentally alert as you get older? The following article will introduce you to some strategies that will make remembering things as simple as it was when you were young.
A useful mechanism for refining your ability to recall data is to write things down on paper. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
If you are trying to learn a great deal of information, studying in many different spots will help your brain hold into your memory. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it. The more places you study at, the more likely the information will go into your long-term memory storage.
Your brain is similar to a muscle. It can become weak if you don’t exercise it often. Puzzles are a good way to keep your brain active.
If you have an upcoming test, try varying your study environment on a regular basis. Your long-term memory can benefit from you studying in a completely new area. When your brain notices a change in surroundings, it’ll become more alert, and will be better at taking in information as a result.
If you truly want to improve your memory, make sure you put the information you have gained here to good use. If you can use this information, you will find it will not be as hard as it had been previously.
