Quitting smoking requires some serious motivation. The benefits of quitting smoking are unlimited. Keep those benefits in mind and reflect on them when you feel you are faltering. For example, kicking the habit will save money, preserve your appearance and work toward a long and healthy life with your family. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.
If you want to stop smoking forever, stop thinking about forever. Don’t think about quitting for the rest of your life — just think about today. Having a shorter time horizon makes it easier physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Find a good support group to help you quit smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. These people can offer tips, support, and guidance for quitting. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
If you want to stop smoking, tell your loved ones about your plans. When you tell these people you’ve quit, they will motivate you to stay committed. This support may be the additional push that you require to stay strong as you quit.
Get lots of sleep every night if you’re quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Now that you have absorbed all of this advice, your confidence of a successful quit should be much higher. Take the steps to quit instead of continuing to damage the health of yourself and those around you.
